I was really excited for yesterday’s run and it was the best one I’ve had in a long time. I love running in St. George and even though it was colder than normal in this area, it still felt amazing.
A few miles on the dirt, a few on the roads and a few on the bike/running trails.
I didn’t think about doing a progression run but that’s what happened because with each mile I felt better and better.
I came back to my brother’s house and they had scones with honey butter for us.
We went to a park in the area where they time you for the 40 yard dash. I did this sprint about 6 times and my quads will be sore from this endeavor.
Viva la Chicken for dinner. This place is my favorite restaurant in St. George by far.
And then we spent some time with Andrew’s family and this beautiful goldendoodle.
Here is how last week’s running looked:
Monday: 7 miles @ 8:16 average
Tuesday: 7 miles @ 8:20 average
Wednesday: 7 miles @ 7:47 average with 1 mile @ 6:15 and 1 downhill mile @ 5:39.
Thursday: 8 mies @ 8:34 on the treadmill
Friday: 7 miles @ 8:39 on fresh snow but the sun was out and that felt amazing
Saturday: 10 miles in St. George and by far the best feeling run that I’ve had in a long time.
46 miles for the week!
What was your best run this last week? Worst run?
What do you have going on today?