Utah is STUNNING right now!
Emilee and I warmed up and cooled down outside and we just couldn’t believe how pretty it was!
The indoor track was a sauna but I was very grateful that we had it yesterday to avoid slipping when we wanted to go fast.
Had my brother’s kids for the day which was a blast.
My nephew has special needs and him and Andrew just have the greatest bond.
Last carbs for a few days because of the carb depletion to help our bodies store carbs more efficiently for the carb load!
Can’t wait to see Brooke today!
S.E.V.E.N. DAYS until the race and here is how last week went:
Monday: 12 miles @ 7:37 average
Tuesday: 10 miles @ 8:27
Wednesday: Off! This wasn’t scheduled but Emilee and I both just felt so tired so our coach had us take the day off.
Thursday: 11 miles total (treadmill and outside)… Around a 8:00 average pace.
Friday: 8 miles @ 8:12 average in new snow!
Saturday: 12 miles total with 3 mile speed changes (sprint the straight on the track, float ((easier pace but not fully easy)) on repeat) and averaged 6:16 for these. My previous PR for this workout was 6:27 average and that was on slight downhill so it was a big jump for us and confidence booster.
53 miles for the week!
What was your best run last week? Hardest run?
Do you ever use an indoor track?
What is your Sunday going to be filled with?