Archive For

Bigger Chance 🤞+ Polarize Your Training + Comes in Handy

Emilee and I were talking during our run yesterday about the fact that we never really run any miles in the 7:XX range.  We are either in the high 8:XX’s-9:XX’s during our easy runs or we are doing speed in the 5:XX’s-6:XX’s.  Sometimes our overall average pace of a run is in the 7’s between … Continue Reading