Well, yesterday it ALL came together. Everything from the tailwind, to my nutrition, to the crazy training we have done over the last few months… it clicked. I will have the longest recap ever for you tomorrow!
But here is how the last week of training looked like:
Monday: 7 miles @ 8:34 average.
Tuesday: 5.6 miles total w/ 1 mile downhill @ 5:28. This was our last run during the carb depletion and it felt absolutely terrible.
Wednesday: 5.2 miles @ 8:13 average.
Thursday: Off and I stayed sitting as much as possible.
Friday: 2 miles @ 7:54 average with a few strides afterwards.
Saturday: 26.2 miles @ 6:28 average:)
Sunday: Off and I’ll take the next week off too!
46 miles total for the week!
Tell me three things that you have going on today!