I hope you are having a great Sunday. Andrew worked a bunch of shifts once we got home from our trip so it’s going to be really nice to get some time together today! I hope you get in your favorite things today and enjoy your three day weekend (if you have one:).
Monday: 10 miles @ 8:18 average in Cayman
Tuesday: 10 miles @ 8:27 average in Cayman
Wednesday: 15.1 miles @ 7:25 average w/ 10 x 1k and 2.5-5.5ish minute recoveries. You can read about the entire workout here. Half of the intervals were uphill and half of them were downhill.
Thursday: 11 miles @ 9:02 average (some on trails + some pushing Skye) w/1269 ft of up
Friday: 6.75 miles @ 8:50 pace (part with Brooke as she ran too:)
Saturday: 20 miles @ 7:25 average with 6 miles starting at mile 11 @ 6:25 pace. I was shooting for those 6 miles to be at around a 6:05 pace but realized quickly that wasn’t happening. Definitely a challenging run that I’m very happy I finished:). We started really early so the first half was in the dark but the temperatures were perfect the whole time. 1st 20 miler in this training cycle that didn’t include a race. Great dress rehearsal for the marathon with my fueling!
72.85 miles for this week and just 5 weeks to go!
What was your best run last week? Hardest run?
What do you have going on today?
Any September birthdays or races?
-It’s Knox’s bday month!