August 11, 2019

Speed Changes. I now know when those two words are combined things are about to get real;) We did a 6 mile w/u and then 1 mile speed change, 1 mile easy, 1 mile speed change, 1 mile easy, 1 mile speed change, 4 mile c/d Speed changes = 100m FAST, 100m Float (a bit … Continue Reading