This will be my last post from my phone wahoo! I hope your weekend has been a great one. We are traveling home today (which includes a 4:30 alarm clock) and it has been amazing to have a few days all together.
Here is how our last day looked:
I hit the treadmill for some tempo miles. 1 mile w/u, 8.58 @ 6:48 average, c/d to 9. Treadmills kicking us off at 60 minutes…
It’s been a while since my last treadmill run. It was sure nice to not have to stop at lights or worry about all of the cars here!
Rose Bakery for bfast because we always go here when in town. We love it.
Their donuts are the absolute best.
Afterwards we went to the beach and the big kids had fun! Skye was fine as long as she was sitting on the towel but the second sand touched her, she was angry! Brooke was the same way about sand as a baby.
From the beach we went straight to a whale watching tour! We saw a blue whale while we were out and it was incredible.
We also got some time with Andrew’s grandparents, parents, aunts and uncles too!
Time to get back to sleep routines, Beretta and work for Andrew!
Here is how my training looked last week!
Monday: 10 miles on the trails @ 9:24 average with 1300 ft up.
Tuesday: 7.5 miles pushing Skye @ 8:26 average.
Wednesday: 50m sprint, 50m float (slower but not a jog) x 20! Accelerating into sprint mode 20 times was a challenge for sure. 1.25 miles @ 5:55 average and with the w/u and c/d I did 8.5 miles total.
Thursday: 9 miles @ 8:08 average
Friday: 8 miles @ 8:35
Saturday: 9 miles total with 7.6 miles @ 6:48 average.
52 miles total for the week + a half marathon in 13 days!
What is your Sunday filled with?
What was your best run this week?
Beach or mountains… you have to choose one!