10 miles on the treadmill @ 8:07 average first thing in the morning! I felt smoother than I had all week so I’m hoping that means I’m all recovered and ready to go for Monday for my last back to back long runs of the training cycle.
Brooke slept in my bed since Andrew was gone.
I was wrong… I think winter might be around for a bit longer.
We left the house to go pick up our groceries and when I tried to run back inside to grab something I realized we were locked out of the house. At least I had my car keys on me so we weren’t stuck in the cold.
What do you do if you have some time to spare before you can get back into your house? Go try the donut sticks at McDonalds. When Lauren told me yesterday in the comments that her son described them to taste like ‘mini Costco churro sticks’ we had to go. They are delicious.
Skye and Brooke both voted them to be better than normal donuts.
From there we went to spend Brooke’s tooth fairy money at the dollar store. She chose a sewing kit and we practiced working with a thread and needle at home during Skye’s nap once we got inside again. Next we are going to go over and work on my mom’s sewing machine.
And it kept snowing…
When Andrew is gone I do not branch out much with meals and had another giant salad with sweet potato fries and leftover soup for lunch ha. PS that green dressing is the dressing that I made in our burrito bowls and it tastes a lot like the Cafe Rio dressing.
Ferdinand with Brooke and then Gushers and Friends episodes on my own.
Here is how my recovery week looked… PS 2 weeks and 6 days until RACE DAY!
Monday: 5 treadmill miles @ 7:52 average.
Tuesday: 4 treadmill miles @ 8:50 average.
Wednesday: 6.2 miles outside @ 8:24 average.
Thursday: 4 miles outside @ 8:47 average.
Friday: 3 miles outside @ 8:21 average.
Saturday: 10 miles on the treadmill @ 8:07 average
32.2 miles for the week. Time for a jump up in mileage for a week and then the taper begins!
What is your Sunday going to be filled with?
What was your best run last week? Hardest run?
What is your favorite salad dressing?
Do you know how to sew?