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Weekending Talk + TRAIL Running (1,800 ft UP) + My Bro–> 11 Minute PR!!!

*MY BROTHER HAD A HUGE PR!  He finished in 1:43:32 which is an 11 minute PR for him.  This was his second 1/2 marathon (his first was May of this year).  He has lost over 120 lbs.!  He is just amazing in every way.  It’s been so fun to coach him.  I cannot wait to … Continue Reading