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Why We Run so Much Better on Race Day vs Training + Haircut + What happened?!

I’ve got a lot to talk to you about today so I’ll keep this first portion pretty short. 8 miles @ 8:45 pace with VERY sore calves from Saturday.  I don’t think my calves have felt this sore in years… WHAT HAPPENED (taper phantom pains probably). He ran next to me for a few seconds … Continue Reading