6 miles @ 8:39 pace nice and early before Andrew and Brooke left for the airport. I listened to Lindsey’s podcast with Tim and Kirstin Ritchie. I loved what he said here—> “In a race everybody experiences that pain and If you can see it as something you can kind of harness and something you can relish in you are going to be successful and if you see it as something you need to avoid or manage… the race is going to be pretty tough.”
These two got to bond.
Andrew and Brooke made it to the airport.
Skye did her yoga and I did my recovery.
They called us when they landed.
Knox did some art and when I asked him what this was a picture of he said it was me flossing… I’m glad I’m leaving a great impression on these young minds.
Salad with my current favorite salad dressing.
Knox requested a pizza night together (I added a spinach salad to my pizza).
When your bro-in-law works at BYU and hooks you up with gear… our family wears a lot of BYU stuff.
I introduced Knox to what I used to watch as a kid—> RUGRATS!
Andrew got home and we are off to celebrate my father-in-law’s birthday!
But first, time to get in a bit of speed.
PS real quick flashback to when I used to sit in the river after long runs with speed for recovery. Not sure I could convince myself to do this again ha:
Tell me about what you are up to today!