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A SPEED Workout + That’s a First + PLEASE SAY YES.

Good morning! Let’s jump right into some running talk and show you what my workout looked like yesterday: 2 mile w/u 3 x 1 mile @ threshold (6:50, 6:49 & 6:48) w/ 200m recoveries after each mile (which was tricky because it’s just about a minute of easy jogging recoveries before you start the next … Continue Reading