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Friday Favorites + It’s the Effort That Matters + What I’m Reading!!!

I had six miles on the schedule yesterday.  I did them at an 8:49 average—>  Every single mile was between 8:48-8:50.  My body found that pace for my run and stuck to it.  Easy runs used to be really hard for me to stick to (because I thought going fast every day was the key … Continue Reading