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My Longest Run with a Speed Workout + My Tradition + My Weekly Training Log!

This is my, ‘wow, I’m really happy I did that workout/I am really tired and I’m dreaming of laying on the ground once I get home’ face.  The speed/endurance endorphins were strong but so was my tiredness by the end of yesterday’s run. During the warm-up the entire sky went pink with the sunrise.  It … Continue Reading