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6 words per picture!

Wednesday is my current speed day! 10 x 2 FAST, 1 minute recoveries and 7 miles total! She helped me with pushups afterwards. Went to go pick up Knox! I cannot stop eating cherries… heaven. Pancake with fruit for my breakfast. Just playing army dogs this morning. She calls this watch her garmin. This new … Continue Reading

How often should we do a hard effort (& a favorite quote for running) + our Date Night!

It’s that time of year when lying down on the sidewalk after a run happens often for me:)  I don’t do this during the winter because my goal in life after winter runs is to get to my hot shower as soon as possible.  For hot runs, I love to finish the miles and hit the … Continue Reading