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How we ADAPT to running & to LIFE!!

Isn’t it beyond amazing how our body can adapt to running?  How does it go from not being able to climb the steep hill up the road one week to being able to do it just a few weeks later?  How does our race pace drop 20 seconds per mile over the course of a … Continue Reading

Thirteen Thursday THINGS!!!!

1.  Seven miles done and done before Brooke woke up.  On my run I was thinking about how nice (among a million other things) it is that I can do this again. For many years the treadmill was my only option most days because I couldn’t leave while Brooke was asleep.  Turns out that I … Continue Reading