The day usually starts with a run but a trip to the airport happened instead.
Made it to the hotel!
ALTITUDE CAMP WITH BROOKS!!!
Lunch on the roof.
And then a class about why altitude training is amazing… I’ll share more on Monday about this.
Hit up the track for a workout (80 degrees!!!).
A workout from the Brooks Beasts (their professional team) and coach Danny Mackey!
A warm-up and drills before starting the hard stuff.
It felt so good to be on a track again (I’ll share the workout on Monday too). PS fun fact, never wear capris when it is 80 degrees outside… I don’t know what I was thinking.
First time trying spikes for some sprints at the end… they sure feel different.
LOVED this session especially because my coaching course starts soon!!!
The kids are having a fantastic time with Andrew.
Time for a trail run bright and early today!
Three things that you are doing today?!
What is your Saturday run?
Last time you did a workout on the track?