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We did her chest and back workout that you can find here! (Source) (Source) At the gym—>  other than the treadmills, what cardio machines do you use? Seen the new Beauty and the Beast movie?  Thoughts?  Done any renovations at your house?  What? Best part of your Thursday so far?

Where’s the spring in the step? +Boston shoes. +A core workout for Runners!

Tempo Tuesday started off great:) But then Josse and I started running ha:)  We had a blast the first two miles for our warm-up (we did those at a 9:10 average) and then the tempo started.  We talked the first two tempo miles which helped those miles to go by quickly and then I realized … Continue Reading