Archive For

Monday Matters!

I’ve got a few very important Monday Matters to discuss with you today: *Just a peaceful 8 miler while listening to my new playlist (I’ll share it tomorrow) this morning.  7:48 average pace.  47 degrees.  Shorts.  Some wind but not enough to make my brain hurt (really windy runs do that to me…).   Didn’t … Continue Reading

Do not forget, Launch 4 Review, fasting and Last Week’s Training.

Just the weekly Sunday family picture. I don’t talk a lot about church on the blog but something that we do the first Sunday of each month (or I do it on a different Sunday or day of the month… not a day I workout though) is fast.  We (if you choose… and if you … Continue Reading