Met a friend at the gym to run next to… there was now way I was going to be able to talk during the fast parts but just having someone there always helps.
I don’t know if it is because my body wants to do nothing on Fridays or if this workout was just really hard for me because a 3-4 minute recovery sounded a whole lot better than a 60 seconds recovery. I finished the workout and my mile repeats averaged at 6:34 0% incline. Getting more and more excited for this half marathon next month.
These shoes just make me want to run fast.
Wearing Andrew’s Ironman medal around the house with pride.
Painting and talking to people is pretty much all my dad can do at this point in his recovery. Still improving but still missing some connections. So beyond grateful for how well he is doing.
Had a little time with Knox before he left with his mom.
He helps me find my grey hairs.
Pumpkin bread munching.
Followed by hanging out with Mer in the afternoon… Matching socks aren’t in our genes.
Fell asleep in Costco.
She was sad that she missed out on her normal Costco sampling:
Worked together on these books.
And we snuggled for quite some time.
Met some friends for Rockwell goodness. I had the snickerdoodle ice cream with graham cracker sauce on top, Andrew had biscoff and Brooke had strawberry.
Brooke leaves this morning to be with her dad until Sunday and we get Knox this afternoon so we will be kidless for a few hours?!?!?
Time for a long and easy run (part with Andrew before he goes up to the hospital)!
Three things you have going on today?!
Long runs usually on Saturday or Sunday or other?
What was the last ice cream flavor that you had?