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Two great workouts to try & sentence per picture!

Laughing over teasing each other like usual and trying to distract ourselves from what we were about to do… SPEED! Launch 4s for w/u and c/d and Hyperion for speed. What happens when he doesn’t stop taking pictures after the first one. I’ve been using some workouts from this training plan to train for my next half … Continue Reading

The good and the bad. An experiment. Why have I waited so long.

From my run yesterday: The good- It felt so so good to run in the dry and cold climate that I am used to.  While the views from my Hawaii runs were unreal… I’m just not so great with humidity it turns out.  I’m sure I would adapt to it with more time and work … Continue Reading