Laughing over teasing each other like usual and trying to distract ourselves from what we were about to do… SPEED!
Launch 4s for w/u and c/d and Hyperion for speed.
What happens when he doesn’t stop taking pictures after the first one.
I’ve been using some workouts from this training plan to train for my next half marathon… Started with a 7:30 mile and ended with a 6:20 mile:
I did a 1 mile warm-up instead and I took a 45 second break at mile 7.2 (I need to work on my mental game because I convinced myself that I needed to stop here but at least I got back on and finished it even though I had no desire to ha… and the extra .1 is because it takes the treadmill a little bit of time to speed back up after taking a break).
Andrew asked me to start giving him some workouts to do for his next half marathon in May… he might not really like me some days now;)
This is what he did and he ended with 5 miles.
Whenever we get a chance to workout together we always finish with a game or two of PIG and I would like to proudly announce that I won for once.
I am so beyond addicted to this stuff it is ridiculous—> I look forward to putting on a thick layer of lip gloss right after I finish a run (I got this addiction from my sister… it is all her fault).
It feels great to be back to our sweet potato bowls of goodness with a turkey burger on top.
I would say their ratio of best friend to worst enemy is about 4:1 right now which is an improvement… they are just like normal siblings.
Off to go enjoy this from Megan D:
What is your sentence of the day? What did you do for your workout today? Have a lip gloss or chapstick that you are addicted to (help me feel less alone)? Favorite hot chocolate?