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Sentence Per Picture!!!

Eight easy miles this morning and with more miles and more speed work comes more foam rolling—>  my IT bands HATE the foam roller (ps IT Band injuries hurt soooooooo bad). Okay, so this one is a little bit longer than a sentence but when you are foam rolling, try rolling it down the muscle … Continue Reading

Kiss on the ear and we LOVE those improvements but what about the plateaus?!

Yesterday’s workout went like this—>  1 mile w/u outside, 6 mile tempo at 6:49 average pace on the treadmill and 2 mile c/d outside.  I needed to be outside for a little bit to get in some fresh air. But needed my treadmill to run the fast part.  Yeah, not going to be running fast … Continue Reading