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Tuesday Tangents!!!

HAPPY TUESDAY!!! I got a tempo run (mainly because I like to call it Tempo Tuesday) in this morning and we will talk about that tomorrow morning.  Post tempo run endorphins are even higher for me than normal run endorphins.  For now, I just have a million tangents to share with you this Tuesday afternoon! … Continue Reading

What PACE should we do for our workouts and life updates.

I can’t even explain in words without using hand motions and very expressive facial expressions how amazing it felt to run outside in FORTY FIVE degree weather.  I didn’t even have to wear gloves.  Heck, I could have gotten away with running shorts.  It was just what I needed.  I went without a garmin and … Continue Reading