I’ve got a workout for you to try and that makes me WORK!!!!
Having this view from the track always makes track work a tad bit easier. PS Shalane Flanagan & Amy Cragg were at this track just a few months ago doing their workout.
Tis’ the time of year when I’m not training for a specific race and I want to throw in a little speed and strength training into a workout all at once.
Running in between sets of strength work always makes it more fun and doable for me:) Here is what it looked like (you can also do this with a treadmill and go easy for the first .25 of the run and fast for the second portion of the .25 run):
Don’t forget to PIN this workout (there is a pin save button that pops up if you click on picture) or share it if you love it:)
And below is a little video (including Brooke cheering me along for my run:) to show each of the different moves! Good luck and let me know if you try it… Nothing like breaking up your workout to get both your run on and strength in!
I’ve got 9 life pictures to share with you today too!!!
1- Her first action when we got home. I don’t know how she ever lived without Beretta.
2- We were all beyond happy to see Knox again.
3- We grabbed some spider donuts to start off our Halloween celebrating right.
4- Andrew and I picked up some pumpkin bread from the bakery for us.
5- Turns out this lunch is now the lunch I crave often… grilled cheese sandwich (with turkey too) and tomato soup.
6- Brooke doing her ‘Andrew’ impersonation.
7- Just an Ariel and Ghostbuster hanging out at the mall.
8- She wanted lipstick like Ariel:
9- Finished off the evening with some pumpkin carving. Our new tradition.
10- Andrew’s ‘SO EXCITED to watch This Is Us w/me’ face:
Do you ever mix strength in during your runs? OR do you do it before or after your run?
Do you carve pumpkins? What are some of your Halloween traditions?
I wanna hear about YOUR run/workout today!!!
Addicted to any TV shows right now?