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The State Fair (deep fried Snickers?), she forgave us and training last week (13 days)!

Good morning! I hope your Sunday is a good one and that you’ve had a great week of training.  Mine went a little something like this: Monday:  9 miles @ 7:54 average. Tuesday:  3 x 3 miles!!!  Short w/u (.15 miles) 3 x 3 (1st set: 6:52 average, 2nd set: 6:41 average, 3rd set: 6:45 … Continue Reading