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Last long long run, Fall was made for runners and it is NEVER too early (according to Knox;)

Last long long training run of the cycle done and done. Rewind to a year ago and I did my last long long run before St. George Marathon (I didn’t make it to the starting line…but I sure thought I was going to be able to) in the exact same place.  Last year was faster … Continue Reading

20 thoughts I want to talk about.

I had a lot of different post ideas that I wanted to talk about today so I decided to compromise and talk about all of them;) 1.  5 miles at an 8:50 average pace.  I’m all about taking the easy days easier than I have done in the past.  My uninjured body is thanking me … Continue Reading