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  ———————————————————– How has your day been so far?  Highlight and lowlight? Who was the last person you ran next to?   Would you rather have a donut, ice cream, huge scoop of pb with chocolate chips or a piece of pie right now?  (I was asking myself this question earlier but I think you … Continue Reading

My 6 Minute Plank Routine for Runners and Wanna Know What’s Better…

Happy Wednesday!  Brooke and I spent some time with my mom yesterday afternoon which is always a good thing.  PS My dad painted the picture on the wall… he is pretty incredible! Watch out mom, Brooke is now tall enough to pick off the apricots from the tree. Fun fact—>  This weather is all over … Continue Reading