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Monday Matters and a KILLER treadmill workout!

Before I got out of bed this morning I decided I wanted to get in some speed on the treadmill.  I came up with a pyramid workout (I loved doing pyramid workouts for my spin classes back in the day (build up with time/resistance/intensity for each interval and then come back down with the same … Continue Reading

A new running playlist, running recap last week and it’s ALWAYS better when we’re together…

We are back home to Utah now (ummmm we got back home a little bit before 1 a.m. so today should be interesting w/ a 3 year old;) but let’s talk about the rest of the time in California. Jess and I lived together for a year in college and pretty much EVERY Sunday morning … Continue Reading