1 mile warm-up, 1 minute fast (9.5-10.5 mph) 1 minute easy (7.0- 7.5 mph) repeated for 5 miles (6:45 average pace), 1 mile cool-down and the launch 3s (my review on them) work wonderfully for the speed.
Hung out with a friend at the hospital after she had a procedure and Brooke played hide and go seek.
Brooke was given two of the cutest Easter cupcakes ever created.
Over to Paige’s house to bring lunch because she had a baby!
Her reaction to us having to leave (that bottom lip of hers…)
And yep, some more packing….
My sister had FREE FOOD coupons for The Habit so I had the dream team meal of a salad and sweet potato fries.
Brooke had a cousin slumber party
And a long run for me this morning! Time to get going!
What are your Saturday plans? What’s your run looking like?