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One of the BIGGEST determining factors for our running success, 3 x 2s and sentence per picture!

Somehow she snuck into my bed last night without me even realizing… she can be quite sneaky when she wants to be or maybe I was just snoring so loud which made it so that I couldn’t hear her. Tuesday repeats on the schedule and after the workout I tried to touch my toes (my … Continue Reading

The ADD-ON WORKOUT and why I’m not working with a coach right now.

Did you ever play the add-on game on the trampoline as a kid?  One person would choose a move (for example, a flip) and then the next person would add on to the move (for example, donkey kicks).  Then you start from the beginning and do the flip, then the donkey kicks and then the … Continue Reading