Turns out the stair climber is even more difficult for me when I do it later on in the day compared to doing it in the morning. I got in a quick 25 minute stair climber workout before moving on to part 2…
PS I ran into Megan at the gym (it is strange how often we run into each other all around town) and she SWEARS by these HydroFlask water bottles (they keep your cold drinks cold for 24 hours?!) and so I just ordered one and told Brooke that this will be her birthday present to me.
Then Brooke went to Costco with grandma
and I hit up bootcamp. I always know the workout is going to be especially tough when she brings out the towels. We did these planks while alternating sliding our feet in and out for a minute straight at a time. Oh, and also for the warm-up we did a FOUR MINUTE plank.
I did not approve of Lindsey trying to escape the group photo post-workout.
My definition of torture= wearing a sweaty sports bra for longer than 5 minutes after a workout. I always bring a different one to change into after a workout if I know I am going somewhere because I can’t stand staying in a sweaty sports bra. Rough problems over here. Megan invited me to dinner with the girls and I happily attended.
Thanks Megan for catching a super flattering picture of me attacking my dinner.
Handstands all day, every day.
For our pre-bed snack we finished off the almond butter jar with an apple.
We are both getting hair cuts today. I will probably cry when she cuts Brooke’s hair. Also, it is strange how I do not like in the slightest to wash/style my hair but it is one of my favorite things to do Brooke’s hair.
Reader Request—> My favorite workouts that I have posted on the blog in one place!
4. Track Workout #3!
6. 15 minute tempo x 3 (tempo at 1/2 marathon to marathon pace)!
8. A FORM workout—> you focus on different parts of your form during each quarter mile of the run!
10. 3-2-1 Speed Workout!
13. 3 SET running workout from my coach that I love and will be doing again real soon!
15. A hill workout from a long time ago!
16. A 400m, 800m, 200m workout!
PS isn’t it crazy how easy it is to find millions of different types of workouts, ideas, training plans on the internet? Just a simple google search, Pinterest scroll or Instagram stalk and you have access to SOOOO many different ideas. Pretty cool. I guess we can’t ever use the excuse that we are bored with our workouts these days;)
Any reader requests for upcoming posts?!
Do you have a favorite water bottle? What kind?
How often do you cut or color your hair?
What is your Thursday workout?