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10 Things I really Need to Tell You.

1.  So, one of the main reasons we are moving is so that we can get a dog.  We are both dying of excitement.  When I asked Brooke what we will name our dog (we still don’t know what kind yet because where we are moving only allows certain dogs/sizes/etc) she said, “We will name … Continue Reading

7 Glute Exercises to HELP YOUR RUNNING and we have some fun news!!!

I wanted to share a few of the glute exercises that I have been loving lately.   There are so many things that we can do to improve our running and I am a big believer that stronger glutes are a HUGE contributor to faster times, less injuries, powering up hills and enduring longer.  I … Continue Reading