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The 3-2-1 Running Speed Workout—> It’s a good one!

Happy Saturday!! I hope you are having a fabulous weekend so far! I’ve got a fun little road/treadmill/track/indoor track (heaven forbid I run outside in the snow) workout for you that kicked my trash the other day! It’s an easy one to remember too… I am not a fan of speed workouts that are complicated … Continue Reading