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Running OUTSIDE?!? Plus, a hello from Brooke (aka the real reason you read this blog).

Wow, this felt real good… After a monthish of the below picture being my running view: It felt amazing to be outside in the fresh air while running.  Arizona is one of my favorite places to run because they have canals all over the place with paved trails alongside them that go on for miles … Continue Reading

A quick workout to try and some Monday Matters!

On Christmas Eve I didn’t have a ton of time to work out and I also didn’t feel like just running so I mixed things up a bit and thought I would share what I did! My workout went like this: *1 mile pushing it (for me right now that was about a 6:55 mile) … Continue Reading