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Sometimes you don’t do the workout and my Winter Clothing Staples!!!

Yesterday’s workout was supposed to be 10 x .5 mile repeats fast.  I did my warm-up and got to work on the .5 mile repeats.  The first 4 were all done right at 2:49 and with each one my shins/calves hurt more and more and more.   This is the tricky thing about running.  We … Continue Reading