November 10, 2015

Today’s workout was brought to me by the gym.  It was snowing and my workout called for some fast miles and there was no way I was going to risk slipping on ice and getting injured 26 days before my marathon.  Not going to happen.  So instead I did the workout inside and built up … Continue Reading

The answer to the below question asked on the cover of the book that I just got in the mail—>  REALLY BAD. Loved this part.. he nailed it:  “To become the best athlete you can be, you need to become really good at coping with the characteristic forms of discomfort and stress that the endurance … Continue Reading