Brooke wanted to join in on core work with me this morning and she made the whole situation 4 million times more fun (I would choose running over core/strength training ANY DAY but you gotta do what you gotta do…)
I did some planks and then the good ol’ classic—> 8 minute abs with the best dressed peeps in the video.
Brooke stayed with my mom and I drove on over to my favorite running trail.
October running temperatures of 52——> why running in October is my favorite.
How did I blog in the old days when our phones didn’t have self-timers to take pictures of us while we are running?
Best feeling run in a VERY LONG TIME (thank you medicine and switching up my diet a bit)… 1 mile warm-up, 4 miles at 6:52 pace, 1.2 mile cool-down.
Guess what is tasting good to me again… sweet potatoes and turkey burgers… hallelujah.
I have no idea where she learned to do the peace sign with her hand for pictures (kiddos watch our every move!!!).
Still just eating the sprinkles and leaving the cookie behind… I refuse to try to understand this method.
I miss you dearly ketchup but I don’t know if we will ever get along together again… you hurt me.
What is your sentence for today???
How often do you do core work? What do you usually do?
How were the temperatures for your run tolday?
WHO raced this weekend? How did it go?