October 28, 2015

Monday’s run = 70 degrees and today’s run = 40 degrees.  Just like when the weather is transitioning from spring to summer temperatures… going from warm weather to cold weather running takes some time for your body to adjust too! Give it a week or two of running in the colder temperatures and things will … Continue Reading

Josse and I are back in action together.  I am beyond happy that her ankle has finally decided to cooperate and let us enjoy some time each week out on the trails together.  5 miles @ an 8:24 pace filled with lots of talking and laughing.   While we were out we stumbled upon this … Continue Reading