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A great day to be in the mountains and TUESDAY TANGENTS!

It had been way too long since my last trail run… My coach scheduled in 5 miles at an 8:00 average pace (I ended up with a 7:59 average pace because I am weird like that and try to end just a tiny bit faster than what he tells me to do) and so it … Continue Reading

Take advantage, St. George Marathon Training Week #11 and a video!!!

I must have missed the memo that we were going in for Eskimo kisses for our post-run picture.   I met with an old friend Monday morning… it had been awhile since our last rendezvous.   I was quickly reminded (about 10 minutes into our get-together) about why we don’t see each other very much … Continue Reading