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10 reasons to avoid cheating on your recovery days and I met the IronCowboy!

When I first got into marathon training 5-6 years ago I was all about pushing myself hard every. single. day.  I thought the key to getting faster was all about going faster today than whatever I did yesterday.   I now stick to my recovery day paces after a hard run like glue and I … Continue Reading

Five words per picture!

Surprise date up to SLC. 14 seconds of complete randomness.  City Creek is our jam. She rarely stops running/jumping. 30 minute road trip snack… Deep thoughts by the stream. Cheesecake Factory bread is addicting. A 14 lb cobb salad.   Free cupcakes at J. Crew?!? We will be back soon.   Hmmmm that is really … Continue Reading