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Know your limits with recovery and my race playlist!!

I don’t know why I expect my body to just bounce back right after a race because in real life it always takes me about a week or so to feel normal again.  In my strange brain I just think that if I take a day off, do some easy running and foam roll then … Continue Reading

Tuesday TANGENTS and St. George Marathon training week #7!!

 I hope your Tuesday is off to a great start!  I’ve got a few tangents for you today. -Monday morning there was a recovery run and some core work on the schedule.  It is always crazy to me that whenever I am crazy sore for a few days after a hard run or race that … Continue Reading