Friday mornings we sleep in and then do a little yoga and some squats/lunges.
Salad on my sister’s porch.
Deltoids for dayzzzzzz…..
Started the holiday weekend by celebrating at the pool.
Shared a slurpee on the way home.
Met back up with the crew for a wild and crazy Friday night.
Megan’s mom and I showed up in the same dress and that made my night.
Brooke’s ‘can we please take this home’ face.
S’mores ice cream with the parentals. My mom didn’t like it so I made sure to eat her bowl too.
14 miles on the schedule today. The ten middle ones are speedy. Let’s just hope the above s’mores ice cream had some magic mixed in it to help these tired legs of mine to go:)
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What’s on your schedule today?
-running, parade, donuts, fireworks.
42 comments
Susan
Smores icecream sounds amazing!
On my schedule = running (done), bbq w/ family + friends, fireworks!
Meghan @GetOffYourButtAndRun
We are getting donuts this morning, a BBQ, and then fireworks!
Lindsey
Saturday schedule- run and core work, zoo time with hubby and kids, then hopefully some relaxing.
Have a great run
Natalie
Running, paddle boarding, pool, nap, froyo, soccer game with fireworks! This is one of my favorite holidays. Happy 4th!! :)
Laur
Whenever anyone asks what your family is best at doing… Answer: making good-looking kiddos.
Today is rainy, so it’s looking like OITNB binge watching, grilling, baking, and movie-ing!
Tonya
Trampoline, river walk, cookout, drive home, shower!
Jessica @ VEGGIE RUNNING MOMMA
Smores ice cream sounds good.! I had oreos ice cream last night, and let’s hope that it had something special in it.!! Gonna be a hot and sweaty 4th of July race today.
Michele @ paleorunningmomma
So glad you’re getting into yoga! It’s made a big difference for me since I started out last year. Going to spend the 4th at my parents’ house. Have a great weekend :)
Marissa @ Run Riss Run
Running, parade, pool, BBQ, fireworks :)
Angie @ Pace With Grace
Looks like the perfect Friday to me!
My day- Relax with coffee (my rest day), party set-up, party, fireworks!
Hope you and Brooke have an awesome 4th :-)
Elle
Run (done- 5K race), long nap, work :(
Nicole@thegirlwhoraneverywhere
Good luck on your run! Nail those middle miles!
Laura @ This Runner's Recipes
Good luck on your run! Today is a long run, hiking, and BBQing!
Jennifer @ JenChoosesJoy
I paced my fall marathon training group for 12 miles. It was also my first day of NYC training!
Priscilla Long
Ran a 4 miler race this morning-it’s tradition- with my running girls…now rest and BBQ and fireworks tonight! Happy 4th of July!
Erin @ Her Heartland Soul
Mmm scores ice cream! I just picked up s’moreos for the 4th of July celebration tonight! Happy 4th!
Kristen @ Glitter and Dust
Happy 4th of July!!!!
On the agenda –> Running/Wogging -> Games -> SUP -> Sunshine -> Reading -> More games -> BBQ -> Fireworks!!!
Annette
Watermelon 5k, downtown disney, food, SLEEP :)
Happy 4th!
Jenny
Breakfast, swimming, bbq, dinner, staduim
meredith@ Cookie ChRUNicles
Long run, lunch with my parents and a bbq tonight. Have a great holiday weekend!
Suzy
Last weekend I ran 20 miles after fueling with a Filet O Fish, so the s’mores ice cream is looking pretty good right now. You’ll do great!
Alyssa @ RenaissanceRunnerGirl
A carousel and s’mores ice cream? My kind of afternoon!
I definitely fuel with ice cream for ALL THE RUNS. I know it’s not the brightest idea but I can’t help it. Moose Tracks, Cherry Vanilla, Raspberry Fudge Ripple, and Gluten Free Cookie Dough are favorites :)
McKenna @theraineunner
I totally saw you when I was running today! I was the girl in the wolf tank top. You were in beast mode haha, nice work! Have a great day!
Nancy
Run (done), 5k with son, core, bbq with the family and high ropes course with the kiddos and hubby and then fireworks! July 4th isn’t complete without fireworks.
Olivia Crew
So fun! Glad your holiday weekend is off to a great start! I ran 13 miles this morning with negative split and I feel good about that! Relaxing at home now while my husband studies for an exam. This afternoon we’ll head to a friends place for some BBQ and later tonight fireworks! :D
MK
squats, calf raises, wall sits, hip work, pool time, sparklerzzzz! happy 4th!
Livi @ Eat, Pray, Work It Out
Sounds like a fun weekend, hope the race went well!
Rachel @ Simply Rachel Nicole
Way to go! Loved your IG picture of your Dad following you :)
Julia @ Lord Still Loves Me
Happy 4th Janae! Love that you matched Megan’s mom! How funny. You both are rocking the dress, though. :)
CC
I did an 11 mile run to and around Roosevelt Island. Then I finally tried an acai bowl. Why the heck didn’t I try one sooner? Now I’m off to my cousin’s for a BBQ. I hope he bought a lot of hot dogs because I’m starving.
Happy Fourth!
Ted
I ran the Peachtree Road Race and smashed my PR! (10k 43:37) recovered with a big cheeseburger and beer and now naps!
Half Marathon James
11 miles done today, and then my Runkeeper stopped working!!! The trouble with technology, eh? .. Then some napping, followed by a Chinese meal with my Dad whose over from France for a few days… It’s been a good weekend so far :) That ice cream looks lush
Lisa
Did my first race in a REALLY long time! And something kind of frustrating ended up happening. I blogged about it if anyone wants to check it out! Now to spend the rest of the day with the fam!
Daisy @ Fit Wanderlust Runner
Went for a a quick 4 mile run on Venice Beach boardwalk and just hanging out and BBQing with friends for the holiday.
Jenni
Hope your 14-miler went well. My legs would be dead after the week you’ve put in! I did a 15-miler earlier today and now I feel like I just.want.to.sleep.all.night. Am I the only one who feels running can wipe out your social life? :0
Amanda Olson @ runningyourbody
I love the dress! bBQ and paddle boarding for us today!
Tricia @ A Couple of Dashes
Running, hot yoga, BBQ and SLEEP!!!
shewhodaresruns
Love hearing about your adventures ‘overseas’!
Tedi @ Running With Infertility
I saw S’mores Oreos at the store yesterday… Those would probably go great with the ice cream you got? :)
Erin
Baby deltoids are my favorite thing EVERRRRRRR!
Kay
Mmm, s’mores ice cream!
Maddie @ Dixie Runs
I can’t get over how delicious that salad looks!!!