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Please share your running klutz moments with me so I don’t feel like the only uncoordinated human on the planet.

The perfect storm: I was lost in my thoughts + I was listening to Justin Bieber (Where Are U Now) and signing along + I was still half asleep + I have been a klutz my entire life + an uneven sidewalk crack =  I tumbled.  Luckily, my hands took most of the fall but … Continue Reading

My THREE R-words for interval recoveries.

Yesterday’s workout called for some speed. I had 4 x 1 mile (I averaged a 6:45 pace for those) and a 3 minute recovery jog after each one.  There are three things that I do during my recoveries after a speed interval.  I do them as I jog (even though in the pictures I am … Continue Reading