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Baby steps and Mother Nature welcomed me back to running.

Why did I take a selfie with the sky this morning? Because it was super overcast, about 60 degrees and it rained a tiny bit while I was running.  Talk about the best weather conditions for a ‘return to training’ run.  Even better—>  the feet (my left was worse than my right last week but … Continue Reading

We don’t just figure it out overnight…

Back to our Sunday morning tradition of pancakes/waffles.  We are big fans of the Kodiac Cakes (protein version) with loads of blueberries.   The highlight of our day was a trip to Utah Lake.  Quite the adventure (it’s like a 10 minute drive) but I brought my real camera for once so I decided to … Continue Reading