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How technology has changed running and I am placing a bet…

The two of us hit up the treadmill this morning and watched Mickey Mouse Clubhouse—>  Talk about great entertainment for avoiding boredom on the treadmill;)   Today called for 6.2 miles (I did them at a 7:37 average pace).  The focus for this run was CADENCE (steps per minute).   The workout—>  First 2 miles … Continue Reading

Time for your weekly dose of–> Sentence Per Picture:

We took the kiddos on an adventure to Grotto Falls up Payson Canyon to explore for a bit.   The water was beyond freezing and so I have no idea how they stayed underneath the waterfalls. Someone tell my sister-in-law and her family to move back to Utah again (PS she married my brother when … Continue Reading