We made it out to the track again for another workout. I was sweating like crazy for the entire workout and my glutes and shoulders were crazy sore the day after doing this. Give it a try!
Here is the video of how it is done:
Track Party #2:
800m (.5 miles) run. Run the first lap (.25 miles) at an easy/comfortable pace and the second lap at a hard/faster pace.
30 jumping lunges
12 push-ups w/arm extensions (you can do these on your knees too!)
15 frog jumps
16 elbow to hand planks (switch the leading arm after the first 8).
REPEAT (I repeated this 6 times for a total of 3 miles and a heck of a lot of lunges/jumping/pushups/planks:)
Just another Sunday where I attempt to kind of match my daughter by wearing a flowery dress like hers.
I told you about my streak on my Instagram yesterday—> it is my goal this summer to eat something cold and refreshing (think popsicles, ice cream, cold perfect fresh fruit, frozen grapes etc) every day in the summer.
Finally, a goal that I might actually accomplish.
Two of our favorite guy friends brought over the most perfect steak for us all to eat for lunch on Sunday. I provided the watermelon… really pulling my weight around the kitchen lately.
They said they are bringing salmon over next time. I’m okay with that;)
We went over to my sister’s house for dinner and Brooke made sure to get in some quality trampoline time.
My nephew is one hungry boy. He downs his bottles faster than any baby I’ve been around. Maybe I should buy the url hungryrunnerboy.com for him in advance.
Finished off the evening with a walk/scooter ride around the neighborhood. Summer is treating us pretty good already.
Fun Fact: Shalane was running around my stomping grounds this weekend. She even took a ‘soak’ in my favorite place to take an ice bath.
PS I had some people ask about the shirt I was wearing in yesterday’s post… It is HERE (use the code BEST to get 40% off today at Gap!!.. that makes the shirt $13)… Gap sales always get me because now I want this skirt, these jeans and these sneakers… I have a problem.
Happy June—> Do you have any June goals?!
Are you a popsicle person? Favorite kind? Are you going to join me in my summer streak?
What was the highlight of your weekend?
What is your Monday workout?