I got to spend some quality time (my favorite love language) with the treadmill.
My coach is good at keeping treadmill workouts interesting for me so the 11 miles actually went by pretty quickly.
Here’s how it went:
You do each set just once and move on through all 5 sets consecutively. That cruise interval pace had me working by the end.
Adjust the paces to where you are at for your current fitness level!
I had to do the cool down at a bit faster pace in order to get Brookers but other than that I hit the times right on. 7:32 average pace for the eleven miles. I scored the treadmill where you can go for longer than 60 minutes:)
Thursday things time:
-Every time Brooke rides in the car she switches her shoes to the wrong feet while we drive.
-I have a giveaway on my Instagram for an iFit Active Band if you want to enter it HERE!
–MK sent me a picture of this goodness. Gum plus my favorite fruity candy? I must find.
-I always find it hard to find the perfect thing to eat before evening workouts. This toast/almond butter/banana has become my pre-bootcamp fuel. I eat it about 30 minutes before bootcamp and it works like a charm to get me through 45 minutes of weights/intervals/craziness. I have dinner after class.
-Time to sign up for your Women’s Running Subscription!! It is the perfect time to get in running shape this summer and their articles and tips always motivate me to get out the door. Less than $1.50 an issue!!! Go HERE!!
-My friend stayed at my house while I was gone a few weekends ago the night before she ran the UV Marathon. She left this beet juice in my fridge and I don’t know why it is still there because I can’t think of anything that would taste worse than beet juice.
-Potbelly. I drove past it the other day and had to stop to take a picture because I was so excited about it. I used to schedule my layovers in airports that had one of these sandwich shops because I loved them so much. I now can drive to one. My quality of life has just increased.
-Some of the crew hanging out in the mountains before my friend’s proposal.
-HOW DO PEOPLE GO ON THESE!?!?! I get sick just watching people on these crazy rides at the carnival that spin for 5 minutes straight. I can’t imagine actually paying to go on one of those.
-My mom sent this to me. It explains her and Brooke’s relationship perfectly.
-Always fun to open up a snapchat and find yourself sleeping at a time that you should not be sleeping. Hopefully I wasn’t snoring. I tend to snore.
-Blurry picture but seeing Brooke with her friends always makes me really happy.
If you are an evening worker outer—> what do you eat before your workout?
Fruity gum, minty gum or no gum?
-All of the gum for me please.
Tell me some of your Thursday things!!!