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I am a wuss when it comes to running in the heat and the pros and cons.

Today I realized like I always do when I run in the heat—>  I am kind of a wuss.  I don’t think it is the temperatures that get to me (I’m used to running in a hot gym) as much as running with the sun beating down on me.  It just zaps me.  I need … Continue Reading

Sunday sights and St. George Marathon Training Week #1

I hope your weekend was a blast.  My weekend included running and ice cream which in my opinion is the perfect equation for a good weekend.    Sundays are my rest days from exercise so we take it pretty easy over here. Brooke got to watch some cartoons with my dad after church.   I … Continue Reading