June 1, 2015

I have a few matters to talk to you about today. -Can somebody PLEASE find a way to slow down time.  She is going to be 15 before I know it (I have a tendency to be a little bit dramatic but really… I just need time to slow down).   -I think Brooke loves … Continue Reading

We made it out to the track again for another workout.  I was sweating like crazy for the entire workout and my glutes and shoulders were crazy sore the day after doing this.  Give it a try! Here is the video of how it is done:   Track Party #2: 800m (.5 miles) run.  Run … Continue Reading